Say GOOD BYE to lifestyle disorders

Nowadays, we are suffering with lifestyle disorders as we do not follow proper daily or seasonal regimen. Our lifestyle is completely disturbed. We are involved in bad eating habits and improper sleep pattern. Biological clock gets disturbed. The functions of various systems in the body get disturbed. As last, our body does not function properly and suffer with lifestyle disorders. Ayurveda teaches us the way of life. Ayurveda recommends having next meal after the previous meal is digested. But we keep on munching when we wish. We don’t care about the timings or gap between the two consequent meals. This disturbs the digestive power of body and leads to formation of ama (toxins). Accumulation of toxins over a period of time leads to many diseases. Following proper diet and lifestyle modifications can help to get rid of lifestyle disorders. Everyone should have a regular sleeping schedule for about 8 hours of sound sleep each night and rising early in the morning. Do regular exercises and engage in other dietary changes according to seasons. Moreover, first aim of Ayurveda is to maintain the health of a healthy individual and prevent the diseases. Diabetes, hypertension, obesity, high cholesterol and many more are lifestyle disorders. Sedentary lifestyle is the key reason to all such disorders. By doing regular exercises, yogic asanas and pranayama, we can maintain the various systems of body to work efficiently. In Ayurveda, daily regimens (din charya) and seasonal regimens (ritu charya) are mentioned which when followed properly can surely help in lifestyle disorders. Various precious herbs TARGET TO MAINTAIN THE CELLULAR METABOLISM IN BODY  and can cure many diseases.