In today’s hectic daily life, women have dual life- personal and professional. And it gets difficult to manage many times. There is a lot of stress in mind. Consequently, health of female suffers. But one can follow
healthy diet and adopt healthy lifestyles to maintain health.
- Eat a healthy diet which includes high protein content, eggs, fish, ghee, butter, soybean, green vegetables, fruits, almonds and other dry fruits.
- Limit the amount of fat and cholesterol in your diet.
- Do regular physical exercise.
- Avoid drug addiction.
- Get sufficient rest and sleep.
- Reduce stress levels- stress can lower the odds of conception.
- Maintain a healthy weight.
- You can follow various relaxation techniques like pranayama and meditation just to ease the pressure on mind.
- Don't smoke. Smoking ages your ovaries and depletes eggs prematurely.
- Avoid strenuous physical work.
- Exposure to pollutants can affect your fertility. So, avoid toxic surroundings.
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