What kind of diet we should prefer ?

Oxygen is vital for human beings. The foods that let you hold more oxygen in the body are definitely good.

Low pH reduces oxygen levels in the body. As a result, body tissues get deprived of oxygen. Hence, more acidic your body, the cells are less oxygenated. The tendency of a cell to become cancerous is increased. 

Diet should be alkaline in nature as acidic diet can lead to accumulation of toxins in the body. Lower the acidity of the body and pull out stored wastes into the blood stream so that they can be discharged from the body. We should avoid consuming diets which are acidic and enhance the intake of alkaline diet. 

ACIDIC DIET ( We should avoid)

• Carbonate water
• Club soda 
• Energy drinks 
• Pop corn 
• Pastries
• Pasta 
• Beer 
• Wine 
• Black tea
• Pickles 
• Chocolate 
• Roasted nuts 
• Vinegar 
• Excess sweet 
• Low  calorie nutra sweet 
• Distilled water 
• Coffee
• Sweetened fruit juice 
• White bread 
• Peanuts 
• Nuts 
• Wheat 
• Fruit juices 
• Most grains 
• Eggs 
• Fish 
• Tea 
• Cooked spinach 

ALKALINE DIET ( We should consume)

• Apple 
• Almonds
• Tomatoes 
• Grape fruit 
• Corn 
• Mushrooms
• Olive 
• Soybeans 
• Peaches 
• Bell pepper 
• Pine apple 
• Cherries 
• Radish 
• Apricot 
• Strawberries 
• Banana 
• Avocados 
• Green tea 
• Peas 
• Sweet potatoes 
• Eggs 
• Green beans 
• Blue berries 
• Pear 
• Grapes 
• Kiwi
• Figs 
• Dates 
• Mangoes 
• Papayas 
• Spinach 
• Broccoli 
• Brussel 
• Sprouts 
• Cabbage 
• Cauliflower 
• Carrots 
• Cucumbers 
• Lemon 
• Lime 
• Seaweed 
• Asparagus 
• Onion