Yogic lifestyle can help prevent and cure cardiovascular heart diseases. Proper lifestyle and diet play a key role in managing and avoiding heart disease. Yoga plays a vital role in eliminating the negative impacts of modernization these days. When one follows yoga in their daily routine, it will definitely help to stop the progress of cardiac diseases. The physical activity in yoga enhances cardiac health and promotes a feeling of well-being.
Asanas like tadagasana (pond pose), shavasana (corpse pose) and vajrasana (diamond pose) are good for maintaining the health of cardio-vascular system. It is very useful for all stress related disease, fatigue, high blood pressure, heart complaints, stress, anxiety and insomnia.
Pranayamas like anulom-vilom (alternate nostril breathing), deep breathing, shitali Pranayama, ujjayi or psychic breath are good for heart care. As pranayama induce a flow of divine energy in the body. Shitali pranayama is excellent to cool down the body as it eliminates the pitta. Moreover, if you are stressed then 10 minutes of ujjayi breath can re-energies you. So this pranayama is very effective for relaxation of body and mind.
Meditation is also good for keeping the mind relaxed. If your mind is relaxed, you can fight any physical or mental problem.
We should follow yogic exercises daily so as to bring calmness at physical, mental and spiritual level. We can avoid heart ailments if we are away from worries. Yoga is the best way to get rid of tension.
Asanas like tadagasana (pond pose), shavasana (corpse pose) and vajrasana (diamond pose) are good for maintaining the health of cardio-vascular system. It is very useful for all stress related disease, fatigue, high blood pressure, heart complaints, stress, anxiety and insomnia.
Pranayamas like anulom-vilom (alternate nostril breathing), deep breathing, shitali Pranayama, ujjayi or psychic breath are good for heart care. As pranayama induce a flow of divine energy in the body. Shitali pranayama is excellent to cool down the body as it eliminates the pitta. Moreover, if you are stressed then 10 minutes of ujjayi breath can re-energies you. So this pranayama is very effective for relaxation of body and mind.
Meditation is also good for keeping the mind relaxed. If your mind is relaxed, you can fight any physical or mental problem.
We should follow yogic exercises daily so as to bring calmness at physical, mental and spiritual level. We can avoid heart ailments if we are away from worries. Yoga is the best way to get rid of tension.
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