Amla (amalaki) or Indian Gooseberry is well known for its ability to rejuvenate the body or enable the body’s maximum potential. It is classified as a “Rasayana” herb in the Ayurvedic tradition.
- Rich quantity of antioxidants in amla protects the body from harmful effects of free radicals.
- Anti aging properties.
- Strengthens the liver and removes toxins out of body.
- Contains essential fatty acids that help to accelerate hair growth. Massage your scalp with amla oil to have healthier and more lustrous hair.
- Possesses anti-aging properties.
- Known as a vrishya herb, which helps to enhance all seven tissues, including the reproductive tissue too.
- Amla extracts can slow down the activity of osteoclasts, cells which break down the bones.
- Help to reduce pain and swelling of joints in patients suffering with arthritis since it is anti-inflammatory.
- Excellent for eye health as well. It improves eye sight and checks age-related macular degeneration.
- Relives stress and induces sleep. Massage your scalp with amla oil to induce sleep and relieve headaches.
- Protects the nerve cells from free radical damage. Thus, prevents the diseases like dementia and Alzheimer’s.
- Boosts the immunity (self defense mechanism of the body) by removing toxins from the body.
- Restricts the growth of carcinogenic cells, thus prevents cancer.
- Low in sugar but high fiber fruit, so that it is perfect in case of diabetes. It stimulates the isolated group of cells that secrete insulin.
- Reduce blemishes.
- One can control acne and breakouts by regularly consuming amla.
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