Ayurveda is a science which considers health in all aspects of physical, mental, spiritual and social well being. Some of the concepts lying behind Ayurvedic treatment are listed below:
- Whenever we are suffering from a disease, we should focus on our inner self. Cause behind every disease is lack of energy - The OJAS
- Improper diet and lifestyle lead to the imbalance of three biological energies - Vata, Pitta and Kapha.
- Try to find out the positive causative factor. If possible, Always eliminate the positive causative factor first in order to rectify disorders.
- When we begin with treatment, our main focus should be on INTESTINES.
- Improper digestion or metabolism leads to the accumulation of ama (toxins) in the intestines and other systems which will give rise to diseases in future.
- We should follow healthy diet including food items and herbs which strengthen and help to detoxify & rejuvenate.
- Since present day food items are not fulfilling the demands of our body, we should add certain Herbs (Rasayana) with regular meals just to replenish lost nutrients in a natural way.
- Herbs - Ashwagandha strengthens the body, Dalchini lowers cholesterol, Hing maintains digestion, Brahmi boosts mental power and Jatamansi strengthens nervous system, are really good .Various rasayanas are useful for our well being. Chavanprash boosts immunity, Trifla cleanses intestines and Trikatu boosts metabolism.
- We should follow pranayama in daily routine to induce prana (divine energy) in our body. It boosts circulation and lets oxygen & prana shakti reach minute cells of the body.
- Herbs (Rasayana) and Pranayama greatly contribute to build ojas (immunity – power to fight diseases) in the body.
- NATURE AND HERBS ARE FULL OF ENERGY; WE SHOULD MAKE FULL USE OF THEM.
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